12-week 1:1 coaching
Lose the weight. Keep it off.
I lost 20 kg and kept it off. Now I help you do the same, with food you actually like and without crash diets.
Apply hereBook a free 15 min call
15 minutes · free · no pressure
I lost 20 kg and kept it off. Now I help you do the same, with food you actually like and without crash diets.
Apply hereBook a free 15 min call
15 minutes · free · no pressure
I tried my first diet when I was 11. Back then I knew nothing about nutrition or the psychology of weight loss. I restricted myself, only to end up binging and gaining the weight back. I was stuck in this cycle for years and almost gave up, until I finally figured out what actually works: how to lose the weight sustainably and, most importantly, keep it off.
Now I'm here to get you there.
You lose a few kilos, then they come back. You're tired of starting over.
Evenings, weekends, stress: that's when the overeating happens.
You don't have hours for meal prep. You need something that fits real life.
Not another plan to follow alone. Someone who checks in and helps you through the hard moments.
Fill in the application so I know where you are right now. It takes 5 to 10 minutes and helps me prepare for our call.
15 minutes with me. We look at your goal and see if coaching is the right fit.
We go through your goal and your daily life. Then I build your nutrition and training plan.
Weekly check-ins and chat support. We adjust as you go.
You leave with habits you can keep on your own.
We get to know each other. I learn what's been holding you back and answer every question you have. Together we build your foundation.
Now we really get going. We lock in your routines, look at where you still get stuck and adjust what needs adjusting.
We focus on the long term, so you can keep going on your own after the coaching ends. We fine-tune, find where there's still room to grow and make the last adjustments.
We start with a longer 1:1 call. I get to know you, your goal and your daily life, so your plans fit you from day one.
Built around your day, your taste and your goal. No foods are banned.
Made for you, with or without a gym. If you don't go to the gym, we find alternatives together.
Every week we look at your progress together and adjust your plans where needed.
Questions between check-ins? Message me on WhatsApp. You'll get an answer within 12 hours.
Your plan is built for you and changes when your life does.
The goal isn't a number on one day. It's a way of eating you can keep.
From binge eating to doing everything “right” and still seeing nothing change: I've lived every part of it. That's why I know how to get you through it.
Weekly check-ins and chat, so you're never guessing alone.
Shared with permission. Individual results vary and depend on many factors. No result is guaranteed.
“Malina was so understanding and supportive. For the first time, I felt like someone truly understood my struggles with weight loss. She helped me build healthy habits without feeling restricted. I’ve never felt more confident in myself.”
“This coaching changed everything for me. I reached my goal, feel better in my body than ever before, and finally know how to maintain my results long-term. I’ve gained so much confidence, and I’m so grateful to Malina for helping me get here.”
We talk about price in your free call, once we know the coaching is the right fit. You can pay in full or in monthly instalments.
No. We cut back on some things, like sugary snacks, alcohol and liquid calories, but you won't live on foods you hate. We find a way of eating that fits your life and still moves you toward your goal.
No, you don't need a gym to be part of the coaching. Everyone gets a personal training plan. If you don't go to the gym, we find alternatives together and build your workouts around what works for you.
A few minutes a day to track and message, plus your weekly check-in.
That's normal and part of the process. This is exactly what the check-ins and chat are for.
Many of the people I work with know this. We work on it through habits and structure. Coaching is not therapy and doesn't replace medical or psychological care. If you think you may have an eating disorder, please talk to a doctor or therapist first.
You'll pick a time for your free call right away. We talk for 15 minutes, and there's no pressure to sign up.
You have two options. If you want, we keep working together. Or you've built your routines and habits so well that you know exactly what to do, you feel completely confident in your own weight loss journey, and you keep going on your own.
Book a free 15-minute call. We'll look at where you are and how I can help you.
My free guide shows you the 5 basics of weight loss, the way I use them myself. Four pages, easy to read, with a checklist for your first 7 days.
PDF · free